Trauma Therapy in Texas – EMDR & IFS
Find relief from the past and step into your fullest self.
Trauma doesn’t just live in your memories. It can echo through your body, relationships, and sense of safety in the world. You might find yourself reliving distressing events, struggling with anxiety or panic, or feeling weighed down by guilt and shame. Even when you want to move forward, the past keeps pulling you back.
That’s where trauma therapy comes in. I specialize in working with adults across Texas who are ready to address the root causes of their pain and create lasting change.
Why trauma therapy is different
Traditional talk therapy can help you gain insight, but trauma often lives deeper than words. My approach integrates Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS)—two powerful, evidence-based methods designed to help you reprocess memories and heal from within.
EMDR works with your brain’s natural healing processes to reduce the emotional charge of painful experiences. Over time, memories that once felt overwhelming lose their intensity, freeing you from cycles of fear and reactivity.
IFS helps you connect with and heal the “parts” of yourself that have been stuck in survival mode. Instead of fighting against shame, fear, or self-doubt, you’ll learn to listen to those parts with compassion and guide them toward integration.
What you can expect
In our sessions, safety comes first. We’ll move at your pace, building trust in the present before exploring the past. Along the way, I may also draw from CBT, somatic practices, or expressive arts to support your healing.
Clients often come to me with childhood trauma, PTSD, low self-esteem, anxiety, or relationship struggles. Together, we’ll work toward relief from triggers, greater emotional regulation, and a deeper sense of self-worth.
You deserve healing
Trauma may have shaped your past, but it doesn’t have to define your future. With the right support, you can move from surviving to living fully with clarity, confidence, and peace.
I offer online trauma therapy for adults throughout Texas, including Dallas, Houston, and Austin.