Are you tired of feeling stuck and craving lasting peace and emotional freedom?
Do you feel like your past is holding you back and want to move forward with confidence?Do you find yourself repeating the same negative thoughts or behaviors and want to change?Is it time for you to regain control of your life and experience a fresh start?Our services
Individual Therapy Session
We believe counseling benefits everyone whether you’re learning how to set boundaries or needing help with trauma and anxiety. Our integrative approach, tailored towards each person, will utilize various therapeutic techniques including Internal Family Systems, Cognitive Behavioral Therapy, Mindfulness, Somatic Experiencing and Expressive Arts.
50 mins | $150
Coaching
Coaching can be helpful for working through, or trying to get a new perspective on a specific issue (relational, career, life transition). It is a proactive somatic based approach that ignites well-being, performance, and growth using the wisdom of our body to create our desired future self.
50 mins | $150
EMDR, Eye Movement Desensitization and Reprocessing
EMDR is a mind body approach directed at helping you feel better, quicker! But it’s not just for trauma—EMDR has been used with multiple issues ranging from low self-worth, anxiety, recovery from addiction, depression, and grief. EMDR Therapy can transform wounds from the past, decreasing emotional and physical distress.
50 mins | $150
Trauma Informed Yoga Private Session
This 60-minute private session blends gentle movement, breathwork, and mindfulness to support nervous system regulation and emotional safety. Grounded in trauma-informed principles, each session is tailored to meet your body where it is with no pressure to perform or “push through.” Ideal for individuals navigating anxiety, trauma recovery, dissociation, or chronic stress, these sessions create space for reconnection, grounding, and healing from within. No prior yoga experience is necessary.
60 mins | $100
Hear me talk about it.
In the latest Episode of The Take Up Space Podcast, myself and Dr.Sapna Patel talk about Internal Family Systems and the power of healing through trauma therapy.
In this conversation, the hosts delve into the concept of Internal Family Systems (IFS) therapy, exploring how it integrates the mind and body to address trauma and emotional well-being. They discuss the roles of different parts within us, such as firefighters, managers, and exiles, and how these parts protect us from deeper pain. The conversation emphasizes the importance of accessing self-energy for healing and the process of unburdening, where individuals can revisit past traumas with compassion and support. The hosts also touch on the significance of embodied practices and the connection between mental health and cultural backgrounds. In this conversation, the speakers delve into the intricacies of Internal Family Systems (IFS) therapy, exploring the significance of body awareness, protector parts, and the role of introspective awareness in emotional healing. They discuss the empowerment of clients through self-energy, the importance of mindfulness, and practical tips for accessing self-energy in everyday life. Personal experiences with exiled parts and the impact of childhood experiences are shared, highlighting the journey of healing and the need to challenge societal norms around emotions. The conversation emphasizes the value of emotions and the necessity of creating spaces for individuals to process their feelings.
