Internal Family Systems (IFS)
Heal your inner world. Transform your outer life.
Our Approach
At Evolve Therapy, we offer Internal Family Systems (IFS) Therapy, a powerful, evidence-based approach that helps individuals heal emotional wounds, reduce inner conflict, and build self-compassion. IFS provides a safe, structured way to understand your inner experiences and create lasting emotional change.
Who Can Benefit?
IFS is highly effective for individuals experiencing:
Anxiety
Depression
Trauma & PTSD
Low self-esteem
Relationship issues
Chronic Stress
Shame and self-criticism
Life Transitions
How IFS Works
Through guided exploration, your therapist will help you:
Identify your internal “parts”
Heal emotional wounds from the past
Reduce self-criticism and inner conflict
Strengthen self-compassion, clarity, and emotional balance
IFS therapy is gentle, collaborative, and deeply respectful of your lived experience
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
-
![]()
Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
![]()
Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
![]()
Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
![]()
Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
